Guest Blog - from Sara Bailey @ The

Getting Adequate Rest After the Loss of a Loved One The loss of a loved one comes with many emotions, including sadness, grief, stress, and frustration. With everything going on, it can be difficult to get adequate sleep. This is especially true if you are used to sleeping next to a spouse or partner. For many, the secret to getting back on a regular sleep schedule is a change in environment and routine. This change can be a key component of calming your body and mind for a restful sleep. Redo Your Bedroom Changing your bedroom style, layout, and design can help provide a fresh start. During this process, you will also be making your bedroom into a personalized sanctuary equipped with all th

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