The Importance of Self Care

Why in todays world, do we fail to gift ourselves the time to rest, relax & reflect? I believe this is a common situation many people experience, in a time pressured world very few of us will be comfortable with the idea of gifting ourselves "TIME". It may stem from poor self esteem, other peoples expectation, your own preconceptions of who you believe your meant to be or it boils down to a lack of energy because your life is just that busy. This has been a journey of self discovery, brought up to believe that a wife & mother should dedicate all of her time & energy to her family, being considered selfish to do otherwise, it got to the point where everything in my life was a huge effort & I

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