
The Importance of Self Care
Why in todays world, do we fail to gift ourselves the time to rest, relax & reflect? I believe this is a common situation many people experience, in a time pressured world very few of us will be comfortable with the idea of gifting ourselves "TIME". It may stem from poor self esteem, other peoples expectation, your own preconceptions of who you believe your meant to be or it boils down to a lack of energy because your life is just that busy. This has been a journey of self di