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I’d hazard a guess that somewhere along the way you’ve heard about Reiki or someone who knows someone whose experienced this complimentary therapy – it’s become one of the most popular & widespread techniques practiced in this country today, from beauty salons & health...

Medical menopause……….what’s one of those I hear you ask?   And that my lovelies is exactly my point…..I knew that this was going to happen to me – part of the trade off when you undergo certain life saving Cancer treatments is the knowledge that your no longer going to...

So many people enjoy Christmas, finding it ”the most wonderful time of the year” as the song goes however there are those of us that find it just darn right difficult – there are so many reasons as to why it’s hard to be jovial, happy & filled with fun, maybe even a sl...

Why in todays world, do we fail to gift ourselves the time to rest, relax & reflect? 

I believe this is a common situation many people experience, in a time pressured world very few of us will be comfortable with the idea of gifting ourselves "TIME"....

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